Across Australia and New Zealand, knee protection is crucial in physically demanding industries. According to SafeWork Australia, this is a major concern in those roles that require prolonged kneeling, squatting, crouching, and working in confined spaces or on uneven surfaces, which can significantly strain and injure the knees if appropriate protective measures are not taken. This stat might bring you to your knees, but according to a report, in terms of work-related injuries, the knee accounts for 13.2% of all musculoskeletal injuries in Australia.

Worker Risks

  1. Repetitive Motion: Frequent kneeling, crawling, or bending can lead to repetitive motion injuries, such as bursitis or tendinitis, which cause inflammation and pain in the knee joints.
  2. Impact Injuries: Workers may be exposed to falling objects or sudden impacts while working on construction sites, which can result in fractures or other serious knee injuries.
  3. Uneven Surfaces: Working on uneven or unstable surfaces increases the likelihood of trips, slips, and falls, potentially leading to knee injuries.

Understanding the Risks

Without protection, workers are at risk of bursitis of the knee, this condition refers to the inflammation of the bursae located around the knee joint. Bursae are small, fluid-filled sacs that act as cushions between bones, but due to stress and repeated pressure, they can become inflamed. The good news is that bursitis of the knee can be effectively avoided with adequate knee protection.

The Importance of Knee Protection

Proper knee protection offers numerous benefits, including:

  1. Injury Prevention: High-quality knee pads and other protective gear act as a barrier between the knees and hard surfaces, reducing the risk of impact injuries and repetitive strain.
  2. Increased Comfort: Wearing knee pads provides cushioning and support, reducing discomfort associated with prolonged kneeling or crouching.
  3. Improved Productivity: By safeguarding knee health, workers can perform their tasks with increased focus, efficiency, and reduced discomfort, thereby enhancing overall productivity.

Choosing the Right Knee Protection

Selecting suitable knee protection depends on the nature of the work. Consider the following factors:

  1. Comfort and Mobility: Opt for knee protection that allows freedom of movement and is comfortable to wear for extended periods.
  2. Durability: Look for knee pads or kneeling pads made from robust materials that can withstand the rigours of the work environment.
  3. Size and Fit: Ensure the knee protection fits properly to maximize effectiveness. Consider adjustable straps or options available in different sizes to accommodate various leg dimensions.

By understanding the risks involved and implementing suitable knee protection measures, workers can significantly reduce the likelihood of knee injuries. Remember to prioritise comfort, mobility, and durability when selecting knee protection, and encourage regular exercise and proper techniques to maintain knee health. It is essential for employers and workers to work together to create a safe and healthy work environment that promotes the well-being of everyone involved.

For further information, view Pryme's blog post on knee protection here